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Recipes by Cycle Phase

Discover nourishing recipes tailored to your hormonal journey, designed to support your body's natural rhythm and vitality.

Follicular Fuel

Supports energy and clarity with nutrient-dense greens and protein.

Luteal Recovery

Healing and replenishment with magnesium-rich foods and healthy fats.

Ovulatory Balance

Light and refreshing meals to maintain steady energy and mood.

Menstrual Reset

Restorative and anti-inflammatory recipes to ease the cycle's transition.

When your body asks you to slow down

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  • Take a walk without your phone.

  • Eat a satisfying, nourishing meal.

  • Replace intense exercise with stretching or gentle movement.

  • Go to sleep earlier.

  • Spend a few quiet minutes outside.

  • Say no to something without overexplaining.

Phase Workouts

Current Phase

Focus on gentle flow and breathwork to release tension and prepare for the next stage of your cycle.

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Follicular

Strength training and dynamic movement to build energy and prepare for the next cycle.

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Ovulatory

High-intensity interval training to boost energy and support hormonal peak.

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Luteal

Restorative yoga and mindful movement to ease hormonal fluctuations and prepare for rest.

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Menstrual

Active recovery and gentle stretching to release stored tension and restore vitality.

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